Fatty acids, total saturated in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt there is 0.066 g of Fatty acids, total saturated.
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt are listed below.
Water
|
82.93 g
|
82.93
|
g
|
Energy (calorie)
|
71 kcal
|
71
|
kcal
|
Energy (joule)
|
298 kJ
|
298
|
kJ
|
Protein
|
1.71 g
|
1.71
|
g
|
Total lipid (fat)
|
0.46 g
|
0.46
|
g
|
Ash
|
0.15 g
|
0.15
|
g
|
Carbohydrate, by difference
|
14.76 g
|
14.76
|
g
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
Sugars, total
|
0.12 g
|
0.12
|
g
|
Starch
|
14.34 g
|
14.34
|
g
|
Calcium, Ca
|
1 mg
|
1
|
mg
|
Iron, Fe
|
0.57 mg
|
0.57
|
mg
|
Magnesium, Mg
|
7 mg
|
7
|
mg
|
Phosphorus, P
|
20 mg
|
20
|
mg
|
Potassium, K
|
27 mg
|
27
|
mg
|
Sodium, Na
|
223 mg
|
223
|
mg
|
Zinc, Zn
|
0.18 mg
|
0.18
|
mg
|
Copper, Cu
|
0 mg
|
0
|
mg
|
Manganese, Mn
|
0.037 mg
|
0.037
|
mg
|
Selenium, Se
|
3.1 µg
|
3.1
|
µg
|
Fluoride, F
|
56 µg
|
56
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.086 mg
|
0.086
|
mg
|
Riboflavin
|
0.058 mg
|
0.058
|
mg
|
Niacin
|
0.799 mg
|
0.799
|
mg
|
Pantothenic acid
|
0.046 mg
|
0.046
|
mg
|
Vitamin B-6
|
0.046 mg
|
0.046
|
mg
|
Folate, total
|
28 µg
|
28
|
µg
|
Folic acid
|
14 µg
|
14
|
µg
|
Folate, food
|
14 µg
|
14
|
µg
|
Folate, DFE
|
38 µg
|
38
|
µg
|
Choline, total
|
2.6 mg
|
2.6
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1 µg
|
1
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
0.03
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.1 mg
|
0.1
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.066 g
|
0.066
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.062 g
|
0.062
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
0.064 g
|
0.064
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.064 g
|
0.064
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.165 g
|
0.165
|
g
|
18:2 undifferentiated
|
0.165 g
|
0.165
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.01 g
|
0.01
|
g
|
Threonine
|
0.053 g
|
0.053
|
g
|
Isoleucine
|
0.056 g
|
0.056
|
g
|
Leucine
|
0.211 g
|
0.211
|
g
|
Lysine
|
0.033 g
|
0.033
|
g
|
Methionine
|
0.037 g
|
0.037
|
g
|
Cystine
|
0.033 g
|
0.033
|
g
|
Phenylalanine
|
0.09 g
|
0.09
|
g
|
Tyrosine
|
0.066 g
|
0.066
|
g
|
Valine
|
0.079 g
|
0.079
|
g
|
Arginine
|
0.065 g
|
0.065
|
g
|
Histidine
|
0.05 g
|
0.05
|
g
|
Alanine
|
0.127 g
|
0.127
|
g
|
Aspartic acid
|
0.098 g
|
0.098
|
g
|
Glutamic acid
|
0.326 g
|
0.326
|
g
|
Glycine
|
0.048 g
|
0.048
|
g
|
Proline
|
0.154 g
|
0.154
|
g
|
Serine
|
0.076 g
|
0.076
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt